How should liquid collagen be taken?
Many people are unsure how to take liquid collagen . Therefore, it is important to follow the instructions of the specific product you are using, but it is generally recommended to take it on an empty stomach to improve its absorption .
It is important to follow the correct instructions to improve your experience and maximize the benefits of liquid collagen. But then, how should liquid collagen be taken ?
You can usually mix it with water, juice or another beverage of your choice. Also, it is advisable to maintain a regular and constant intake to get the best results in terms of improving skin elasticity, hydration and toning.
How should liquid collagen be taken correctly?
As for how to take hydrolyzed collagen, there is not much mystery. You simply have to dissolve a full measure in about 150 ml of any liquid .
Collagen is usually taken with water, although it can also be mixed with:
- Milk,
- Coffee,
- Vegetable drinks,
- Juices,
- Smoothies and even in yogurt.
This collagen dissolves quickly and is available in various flavors or in a neutral version, which is one of the most neutral on the market in terms of taste and smell.
Article of interest: Hydrolyzed Collagen: What is it and what is it used for?
When should I take liquid collagen, day or night?
The time of day you take hydrolyzed collagen does not affect its properties, so you can consume it in the morning, at noon, in the afternoon or at night.
However, it is advisable to always take it at the same time so that it becomes a habit and you do not forget. For example, during breakfast or a snack. This is important because its benefits are only maintained with regular consumption.
What is the recommended daily dosage amount of liquid collagen to take?
The daily amount of hydrolyzed collagen that has been shown to be most effective in scientific studies is around 10 grams. Therefore, this is the recommended dose for daily consumption.
To simplify the consumption of the correct dose, the dispenser of hydrolyzed collagen products already provides this exact amount . Thus, it is only necessary to dissolve one dose of the product in the liquid of your choice.
How long can you take liquid collagen?
As for the time during which collagen can be taken, it is not necessary to take breaks from its consumption.
Also, it is important to remember that it takes at least three months to start seeing results .
Taking collagen correctly is therefore quite simple. You just need to dissolve one measure of hydrolyzed collagen in 150 ml of any liquid.
We recommend that you always do this at the same time so as not to forget your daily dose and make the most of the benefits of collagen.
Foods that contain collagen and can be taken in liquid form
The body uses amino acids , nutrients from protein-rich foods, vitamin C , zinc and copper to produce collagen.
Although there are many supplements available with these characteristics, we recommend foods that you can easily include in your daily diet without effort or great expense.
A small change in your habits can do wonders. Among the foods you can prepare and eat are:
Chicken
It is an inexpensive food that is easy to incorporate into your diet. You can prepare it in different ways: grilled, boiled, in sauce, baked or in salads. Consuming a good amount of this animal protein weekly can increase the level of collagen in your body.
Fish and seafood
The head, scales and eyes of these foods contain a large amount of collagen. Including fish and seafood in your diet not only provides collagen but also numerous health benefits.
Egg whites
An egg white omelette is ideal for promoting collagen production. Egg whites also offer other benefits:
- They are high in protein,
- Low in calories,
- They help control blood pressure, and
- They provide essential vitamins and take care of your hair and skin.
Article of interest: Benefits of vaginal rejuvenation
Vitamin C
Vitamin C is crucial for collagen production. That's why our Carson Life Liquid Collagen includes vitamin C. Citrus fruits like oranges, tangerines, and lemons are very beneficial for this purpose, so incorporate them into your diet.
Also, consider our Carson Life Collagen 2-Pack as an added supplement.
Other sources of collagen
Garlic, green leaves like spinach and chard , and other vegetables are also excellent sources of collagen for your body.
Benefits of taking liquid collagen
Liquid collagen has become a popular supplement for its many health and beauty benefits. It is hydrolyzed collagen, which means it is broken down into smaller molecules that the body can easily absorb.
Among the main benefits are:
Radiant and youthful skin
Collagen is the main protein in the skin, providing structure, elasticity and hydration. Its consumption helps reduce the appearance of wrinkles, fine lines and stretch marks, giving the skin a smoother and brighter appearance.
Strong hair and nails
Collagen is also essential for healthy hair and nails, making them stronger, more flexible and resistant to breakage.
Healthy joints
Collagen is a fundamental component of cartilage and joints. Its consumption can help reduce joint pain, stiffness and inflammation, improving mobility and flexibility.
Strengthens bones
Collagen plays an important role in the formation and maintenance of bone density, preventing osteoporosis and other diseases related to weak bones.
Improves digestive health
Collagen may help improve digestive health by protecting the stomach lining and promoting nutrient absorption.
Increase muscle mass
Collagen can stimulate the production of creatine, an important substance for muscle growth and repair.
Reduces the risk of cardiovascular diseases
Some studies suggest that collagen may help improve cardiovascular health by increasing blood vessel elasticity and reducing blood pressure.
Fight cellulite
Collagen can help reduce the appearance of cellulite by improving skin structure and the distribution of subcutaneous fat.
Relieves menstrual pain
Collagen can help reduce menstrual cramps and pain.
We invite you to read: What are the types of collagen?
Improve mental health
Some studies suggest that collagen may have positive effects on mental health, such as reducing anxiety and improving mood.
