Hydrolyzed collagen: benefits and indications
Don't you know what the benefits and indications of hydrolyzed collagen are ? As we get older, collagen production in our body decreases, which can cause sagging skin, wrinkles and joint pain.
In addition to age, other factors can also influence collagen reduction such as:
- Smoking,
- Prolonged exposure to the sun,
- An inadequate diet and
- Certain diseases.
In this context, hydrolyzed collagen is presented as an effective solution. This type of collagen has been broken down into smaller molecules through a special process, which makes it easier for the body to absorb. Thus, it can be found in supplements or in beauty and skin care products.
In addition, it is possible to obtain collagen through food. Including red meat, chicken, fish and foods rich in vitamin C can stimulate collagen production in the body. In this way, you can maintain healthy skin and joints naturally.
For more details on hydrolyzed collagen, from The EveryDay Lab in Mexico, we will answer the question : What is hydrolyzed collagen, what are its benefits and indications?
Of interest: Does collagen with vitamin C make you gain weight?
What is hydrolyzed collagen and what are its benefits and indications?
Hydrolyzed collagen is a nutritional supplement that is very beneficial for joints, bones and skin. It comes from animal sources and is known for its ability to stimulate the body's natural collagen production.
In addition to its regenerative properties, hydrolyzed collagen can also support digestive health and promote healthy aging .
First of all, it gets its name from a chemical process that breaks it down into smaller fragments, making it easier to absorb and digest. As a result, collagen reaches the tissues that need it more effectively.
However, it is crucial not to exceed the recommended dosage of 10 grams per day. In addition, it is important to be aware of possible contraindications, such as allergic reactions to animal protein or phenylketonuria, which can arise if collagen is used inappropriately.
Benefits of hydrolyzed collagen
Hydrolyzed collagen offers several benefits, including:
- Skin Health : Improves skin elasticity, hydration and overall appearance, helping to reduce wrinkles and fine lines.
- Joint Health : Contributes to the reduction of joint pain and improves mobility by maintaining the integrity of cartilage.
- Bone Strengthening : Supports bone density and may help prevent bone loss.
- Digestive Health : Promotes the integrity of the intestinal mucosa and may aid in the health of the digestive tract.
- Strengthening hair and nails : Promotes the growth and strength of hair and nails.
In general, hydrolyzed collagen helps maintain and improve the health of various connective tissues in the body.
Indications
- Recommended Dosage : The recommended dosage for an average 70kg adult is 8 to 10mg per day, either in capsule or powder form.
- Form of consumption : It can be found in powder, capsules or liquids, and the instructions on the package must be followed for correct dissolution or administration.
- Duration of treatment : The effects may begin to be noticed after several weeks of continuous use. The exact duration should be adjusted according to the manufacturer's or healthcare professional's recommendations.
What is hydrolyzed collagen used for?
Collagen is an essential protein and the most abundant in vertebrates, providing structure and support to organs and tissues. Among the different types of collagen, type I is the most prevalent in humans.
On the other hand, hydrolyzation is a chemical process that breaks down long collagen chains into smaller fragments, thus facilitating their digestion and absorption.
In this way, hydrolyzed collagen is obtained, which is mainly extracted:
Of fabrics
- Bones,
- Thorns,
- Scales.
Animal skin
- Fish,
- Cattle,
- Pigs.
Birds
- Chicken.
This product, composed of amino acids, polypeptides and peptides, acts as a powerful tissue regenerator by promoting the synthesis of macromolecules in the cartilage matrix.
Thus, the administration of hydrolyzed collagen stimulates the production of natural collagen in the body. Consequently, an efficient hydrolysis process significantly improves the absorption of the supplement.
In terms of benefits, hydrolyzed collagen positively impacts the following areas:
- Ligaments.
- Cartilages.
- Tendons.
- Fur.
- Joints.
Uses of collagen
Most people take collagen supplements to improve the appearance, firmness and flexibility of their skin, qualities that deteriorate over time.
Collagen is typically recommended for:
- People over 30 years old : Especially those who experience a decrease in natural collagen production.
- Athletes : Those with ligament, joint or bone problems, and those looking to improve recovery and performance.
- People with joint or bone problems : Those who suffer from diseases such as osteoarthritis.
- People with skin problems : Those seeking to improve the elasticity, firmness and appearance of the skin.
- Post-surgical patients : Those who need to accelerate tissue healing and regeneration.
- Protein deficient individuals : Those who need to supplement their diet with an additional source of protein.
- People concerned about hair and nail health : Those who wish to strengthen and improve the appearance of their hair and nails.
- People with digestive problems : Those seeking to improve the health of the digestive tract.
- Older people : Especially those who already have joint or bone problems.
- People on medical advice : Those who are advised by a health professional to take hydrolyzed collagen.
Contraindications of hydrolyzed collagen and its side effects
Hydrolyzed collagen is generally safe for most people, but like any supplement, it may have some contraindications and side effects. Below are the main considerations:
Contraindications
- Allergies : People who are allergic to certain types of animals, such as fish, pork or cow, should be careful, as hydrolyzed collagen may be derived from these animals.
- Pregnancy and breastfeeding : Although collagen is generally safe, it is always advisable to consult a doctor before starting any supplement during pregnancy or breastfeeding.
- Pre-existing health conditions : People with specific health conditions, such as autoimmune diseases or kidney problems, should consult a healthcare professional before taking hydrolyzed collagen.
- Drug Interactions : Although rare, the possibility of interaction with certain medications or medical treatments should be considered. It is important to speak with a health care professional if you are on medication.
Side effects
- Digestive problems : Some people may experience gastrointestinal discomfort, such as bloating, gas, or diarrhea.
- Allergic reactions : In rare cases, there may be allergic reactions that manifest as skin rashes, itching or swelling.
- Unpleasant taste or smell : Some collagen supplements may have a taste or smell that is not pleasant to everyone.
- Changes in appetite : In some people, hydrolyzed collagen may cause changes in appetite.
If adverse effects occur, it is advisable to discontinue use of the supplement and consult a doctor.
How and when to consume hydrolyzed collagen?
In addition to knowing the benefits and applications of this product, it is important to understand when it is necessary to take it and how to administer it.
When?
This supplement is recommended for people who are in the following situations:
- They are over 30 years old and have factors that affect natural collagen production.
- Elderly people who face joint or bone problems.
- Athletes who experience difficulties with ligaments, joints or bones.
- Patients who receive a medical recommendation for its use.
As?
Hydrolyzed collagen is available in various forms, such as capsules, powder, masks and creams. When taken with an adequate amount of liquids, its absorption tends to be more efficient, so it is advisable to dissolve it in juice, soup, water or tea.
In addition, for optimal consumption of hydrolyzed collagen, it is ideal to take it on an empty stomach. This helps to avoid possible metabolic interference with other substances.
What foods promote collagen synthesis?
Some foods can stimulate collagen production in the body by providing essential nutrients that support its synthesis. Here is a list of foods that help promote collagen production:
- Citrus fruits : Oranges, lemons, grapefruits and tangerines are rich in vitamin C, a key nutrient for collagen production.
- Berries : Strawberries, blueberries and raspberries also contain vitamin C and antioxidant compounds that support skin health.
- Green leafy vegetables : Spinach, kale, and chard contain vitamin C and other nutrients that aid in collagen synthesis.
- Peppers : Rich in vitamin C, peppers help strengthen connective tissue.
- Tomatoes : They contain vitamin C and lycopene, which help protect the skin and promote collagen production.
- Eggs : Egg white is a good source of proline, an amino acid necessary for collagen production.
- Lean meats : Chicken, turkey and beef provide essential amino acids such as glycine and proline that are important for collagen formation.
- Fish : Salmon and other fish rich in omega-3 fatty acids support healthy skin and connective tissue.
- Bone Broth : Made from bones and cartilage, it is an excellent source of collagen and amino acids.
- Nuts and seeds : Almonds, chia and flaxseed are rich in antioxidants and fatty acids that benefit skin health.
- Garlic : Contains compounds that protect existing collagen and help in its regeneration.
- Legumes : Beans and lentils provide skin proteins and essential amino acids for collagen production.
Including a variety of these foods in your diet can help maintain and promote collagen production, promoting healthy skin, joints and connective tissues.
Conclusion
In conclusion, hydrolyzed collagen is an effective supplement that offers several health benefits, mainly due to its ability to promote natural collagen production in the body.
Thanks to hydrolysis, its molecules are broken down into smaller fragments, making it easier to digest and absorb. This makes it a valuable option for improving the health of skin, joints, ligaments, tendons and cartilage.
While it is generally safe for most people, it is important to consider potential contraindications and side effects, especially for those with specific allergies, pre-existing health conditions, or are on medication.
Consulting a healthcare professional before starting to use hydrolyzed collagen can ensure its suitability and safety.
Additionally, supplementing the use of hydrolyzed collagen with a diet rich in collagen-boosting foods, such as citrus fruits, green leafy vegetables, and lean proteins, can maximize its benefits and comprehensively support connective tissue and skin health.
